Nutrition Facts & Benefits

Ioulia EVOO is a natural plant super food that is high in Polyphenols.  As part of our families Mediterranean rituals, we highly recommend taking a tablespoon once or twice a day, along with a healthy diet, movement, mindfulness and connection.  

Health benefits top the list for why people choose high quality drinking/sipping extra virgin olive oil over other options. Polyphenols are a key component of our EVOO and are considered to be one of the best health benefits within our olive oil. Polyphenols are a group of 50+ phytochemicals, which are naturally occurring micronutrients in our olive trees. These natural compounds give the tree its color and can help to protect it from various dangers. When you consume our olive oil that is high in polyphenols, you get the same health benefits as well.  Polyphenols typically act as antioxidants. They protect and prevent cellular damage. Research has also shown that EVOO contributes to the body as an anti-inflammatory, lowers risk of several chronic diseases, improves bowls, improves mental clarity and overall well being .